by Betsy Stern | Feb 6, 2020 | uncategorized
February is Heart Disease Awareness Month. Did you know heart disease can happen at any age? According to the CDC, half of ALL Americans have one of the top 3 risk factors for heart disease: high blood pressure, high Cholesterol or smoking. Whether you’re 25 or... 
by Betsy Stern | Feb 6, 2020 | uncategorized
It may be February in Wisconsin with gray skies, blustery temperatures and occasional snow, but warmer days will be here before we know it! As we head into March (Spring break!) and beyond, we wanted to share some updated recommendations from the AAP (American Academy... 
by Betsy Stern | Feb 6, 2020 | uncategorized
One of the very best things about February is the holiday full of bright colors and hearts smacked right in the middle: VALENTINE’S DAY! Just when we Wisconsinites are about at the end of our Winter-ropes, here comes a holiday full of cheer, treats and love.... by Betsy Stern | Feb 6, 2020 | uncategorized
We have so many wonderful employees at SwimWest and we are excited to highlight Ms. Sandy this month! Sandy has been with SwimWest for 18 years and teaches 4 water aerobic classes each week. We love having Sandy on the team and look forward to her warm smile and...